Heart Age Calculator – Find Out How Old Your Heart Really Is
Your heart may be aging faster than you are — and you may not even know it. This Heart Age Calculator estimates the age of your cardiovascular system based on your lifestyle and health profile, helping you measure your risk and make better choices.
Heart Age Calculator
This tool is for educational purposes only and not a medical diagnosis.
What Is Heart Age?
Heart age is an estimate of how old your heart and blood vessels are, compared to your actual age. It’s based on your:
- Blood pressure
- Weight and BMI
- Cholesterol levels (if known)
- Smoking habits
- Diabetes status
- Physical activity
📌 A higher heart age than your real age = increased risk of heart attack or stroke.
Why Heart Age Matters
- ❤️ Predicts cardiovascular risk
- 🧠 Helps prevent heart disease and stroke
- 📊 Recommended by doctors and global health organizations (like WHO, NHS)
- 🔍 Highlights the effects of lifestyle on heart health
How the Heart Age Calculator Works
- Enter your:
- Age, gender
- Height and weight (for BMI)
- Blood pressure (optional)
- Smoking status
- Diabetes status
- Your estimated heart age
- Whether it’s younger or older than your real age
- 💡 Advice on how to improve it
Example
Chronological Age: 42
Smoker: No
BP: Normal
BMI: Healthy
Heart Age Result: 37
✅ Your heart is younger than your real age — keep it up!
Tips to Lower Heart Age
- 🥗 Eat heart-healthy (low-salt, high-fiber) foods
- 🚶♂️ Exercise 30–45 minutes daily
- 🧘 Reduce stress and improve sleep
- 🚭 Quit smoking and limit alcohol
- 🩺 Control blood pressure and sugar levels
Who Should Use This Calculator?
- Adults 30+
- Anyone with a family history of heart disease
- People managing blood pressure or diabetes
- Fitness and wellness coaches
- Preventive health check-up users